CrossFit – Fri, Jul 14

Posted July 13, 2023 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Metcon (Time)

Performance

150 Air squats

3 mile run

3K/2400M row

Fitness

100 Air squats

2 mile run

2K row

CrossFit – Fri, May 17

CrossFit OC3 – CrossFit

Push Press (3 rep max )

Metcon (Time)

Performance

1200M run

30 pull ups

15 thrusters 115/75

30 push ups

800M run

30 Pull ups

15 Thrusters

30 push ups

600M run

Fitness

1000M run

25 RR/Jumping pull ups

15 Thrusters

25 Push ups

600M run

25

15

25

400M run

Posted in Workout of the Day | Comment