CrossFit OC3 – CrossFit
Deadlift (6×4 work up )
Metcon (Time)
For time
Performance
40 Deadlifts 185/135
80 DU’s
40 Pull ups
80 DU’s
40 deads
80 DU’s
40 pull ups
80 DU’s
Fitness
30 Deads
100 Singles
30 RR/asst. pull ups
100 Singles
30 Deas
100 singles
30 RR/asst. pull ups
100 Singles
