CrossFit OC3 – CrossFit
Metcon (Time)
Lift: 3 Rounds:
10 C&J 185/135
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
Every 3:00 for 5 rounds
Performance
25/18 Cal ski
remaining time in 3:00 AMRAP
7 hang power snatch 115/75
14 Push ups
Fitness
20/15 Cal ski
remaining time in 3:00
7 Power snatch
10 Push ups/asst. push ups
*** start where you left off
