CrossFit – Tue, Jul 11

CrossFit OC3 – CrossFit

Accessory

LIft: Bi’s/Tri’s

4 Rounds:

20 BB curls

20 tricep kick backs

20 DB curls

20 Dips or close grip push ups

Metcon (Time)

3 ROunds for tim e

600M run

30 T2B

Fitness

400M run

30 T2Rig