CrossFit OC3 – CrossFit
Accessory
Accessory: 4 Rounds: Back Work
10 Reverse grip rows
10 Regular grip rows
15 Chest supported DB rows
Metcon (No Measure)
EMOM 20 minutes
Performance
7 Power snatches 135/95
Max cal row
Fitness
7 power snatches
Max cal row
*** score max cals
