CrossFit OC3 – CrossFit
Hang Clean (EMOM 9 minutes 5 reps )
Metcon (Time)
3 Rounds:
Performance
30 T2B
20 Box Jump overs 24/20
10 Thrusters 135/95
Fitness
30 GHDSU, T2Rig, TAH
20 BJO/Step overs
10 Thrusters
3 Rounds:
Performance
30 T2B
20 Box Jump overs 24/20
10 Thrusters 135/95
Fitness
30 GHDSU, T2Rig, TAH
20 BJO/Step overs
10 Thrusters