CrossFit OC3 – CrossFit
Back Squat (10 rep max )
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
3.6.9.12….
Performance
Front Squats 135/95
30 DU’s
Fitness
Front Squats
40 SIngles
12 minute AMRAP
3.6.9.12….
Performance
Front Squats 135/95
30 DU’s
Fitness
Front Squats
40 SIngles