CrossFit OC3 – CrossFit
Accessory
Accessory Back: 4 Rounds
10 Pendlay rows
10/10 Reverse grip rows into… regular rows (with barbell and bent over)
10 strict pull ups
Metcon (Time)
3 Rounds:
Performance
1000M run
50 KB swings 55/35
50 Wall balls 20/14
Fitness
800M run
40 KB swings
40 wall balls
