CrossFit – Mon, Jun 12

Posted June 11, 2023 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Lift: Front Squats

EMOM 8 minutes

1-4 8 reps @ 60%

5-8 4 reps @ 75%

10 minute AMRAP

Performance

3.6.9.12….

T2B

Thrusters 115/75

Fitness

TAH, GHDSU, T2Rig

Thrsuters

3 rounds

10 Dual DB rows

10-15 Barbell rows (Bent over)

10-15 Reverse grip flys (chest supported)

60 Wall balls 30/20

30 Burpee box jump overs 36/30

120 DUs

1200 m run

Fitness

50 wall balls

25 Burpee box over or step overs

150 singles

1000 m run

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