CrossFit OC3 – CrossFit
Snatch (1 rep )
8 minutes to est.
Metcon (Time)
For Time:
Performance
400M run
30 Pull ups
60 wall balls 30/20
800M run
60 wall balls 30/20
30 Pull ups
400M run
fitness
300M run
20 RR/pull ups/asst. pull ups
50 Wall balls
600M run
50
20
300M run
