CrossFit OC3 – CrossFit
Metcon (Checkmark)
40 minute EMOM
16/12 Cal ski
6 dual devil press 50/35
16/12 Cal bike
50′ Walking lunges with KB 70/55 (25/25′)
fitnes
same, less cals and weight
Today's WOD
CrossFit – Mon, May 20
CrossFit OC3 – CrossFit
Back Squat
Back squat every 2:00 for 6 rounds
7 reps (AHAP) pick a weight and stay. Looking for something heavier than 70% if possible
15 min AMRAP (AMRAP – Rounds and Reps)
9 pull ups
12 push ups
18 air squats
Fitness
9 RR/Jumping pull ups
12 Asst pushups or knee pushups
15 air squats
