CrossFit OC3 – CrossFit
Accessory
Accessory arms:
4 Rounds:
12-15 Dips or 20 box dips
Max reps dual DB curls (light)
Max reps barbell skull crushers (overhead)
10/10/10 3 Weights Hammer curls (drop set)
Metcon (AMRAP – Rounds and Reps)
13 minutes AMRAP
Performance
10 T2B
5 C&J 205/145
Fitness
10 T2rig, GHDSU, TAH
5 C&J Moderate weight
