CrossFit – Tue, Jun 6

Posted June 5, 2023 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Overhead Squat (5×5)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

CrossFit – Mon, May 20

CrossFit OC3 – CrossFit

Back Squat

Back squat every 2:00 for 6 rounds

7 reps (AHAP) pick a weight and stay. Looking for something heavier than 70% if possible

15 min AMRAP (AMRAP – Rounds and Reps)

9 pull ups

12 push ups

18 air squats

Fitness

9 RR/Jumping pull ups

12 Asst pushups or knee pushups

15 air squats

Posted in Workout of the Day | Comment