CrossFit OC3 – CrossFit
Push Press (8×3)
Lift: 8×3 Push Press (work up)
Super set with 25 Hand release push ups (every other push press set, total 100 push ups)
Metcon (Time)
3 Rounds FT:
Performance
30/22 Cal row
20 Burpee box overs 30/24
10 Thrusters 135/95
Fitness
25/18 Cal row
15 Burpee box overs
10 Thrusters
