CrossFit OC3 – CrossFit
Metcon (Time)
Friday 06/02
Performance
For time 3 mile run
***every 1/2 mile drop down (I will mark spots) and do 50 air squats and 25 Burpees
Fitness
Do less running or do 25 air squats and 15 burpees. Plenty of options!
Friday 06/02
Performance
For time 3 mile run
***every 1/2 mile drop down (I will mark spots) and do 50 air squats and 25 Burpees
Fitness
Do less running or do 25 air squats and 15 burpees. Plenty of options!