CrossFit – Tue, May 30

CrossFit OC3 – CrossFit

Hang Power Snatch (EMOM 10 minutes
3 Hang Power Snatch )

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

Performance

15 Wall balls 20/14

30 DU’s

Fitness

15 Wall balls

45 Singles