CrossFit OC3 – CrossFit
Metcon (Time)
Performance
200M run
30 KB swings 70/55
20 Burpee pull ups
600M run
30
20
1200M run
30
20
1600M run
30
20
Fitness
200M run
20
15
400M run
20
15
600M run
20
15
800M run
20
15
