CrossFit OC3 – CrossFit
Accessory
Back Work: 3 Rounds:
12-15 Upright rows
12-15 Dual DB rows (chest supported on inc bench)
12-15 Lateral raises (24/30 reps total, heavy then light)
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
Performance
15 T2B
10 Deads 225/155
50 DU’s
Fitness
15 T2Rig, GHDSU, TAH
10 Deads
60 Singles
