CrossFit – Wed, May 24

CrossFit OC3 – CrossFit

Front Squat (Lift: Front Squat
50 reps @ 72% across (min 5 reps) )

Metcon (Time)

For time

Performance

Buy in… 1000M ski

then… 2 Rounds:

30 Power snatches 95/65

50 Wall balls 30/20

Fitness

800M ski

then…

25 Power snatch

40 Wall balls