CrossFit – Mon, May 22

Posted May 21, 2023 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

14 minute AMRAP

Performance

12 Box jump overs 24/20

12 DB snatch 50/35

6 SA Devil press (3/3)

Fitness

12 Box step overs

12 DB santch

6 SA devil press

3 rounds

10 Dual DB rows

10-15 Barbell rows (Bent over)

10-15 Reverse grip flys (chest supported)

60 Wall balls 30/20

30 Burpee box jump overs 36/30

120 DUs

1200 m run

Fitness

50 wall balls

25 Burpee box over or step overs

150 singles

1000 m run

Posted in Workout of the Day | Comment