CrossFit OC3 – CrossFit
Metcon (Time)
2 mile run
Into…
300 DU’s
300 air squats
*split however
Into…
2 mile run
Fitness
Less than 2 miles
Into…
300 singles
200 air squats
Into…
Less than 2 miles
2 mile run
Into…
300 DU’s
300 air squats
*split however
Into…
2 mile run
Fitness
Less than 2 miles
Into…
300 singles
200 air squats
Into…
Less than 2 miles