CrossFit OC3 – CrossFit
Bench Press (Lift: bench press 5×10
Super set with paralette push ups (feet on box) )
Metcon (Time)
EMOM 20 minutes
1. 17/13 cal row
2. Max T2B
Fitness
1. 14/10 row
2. Max GHDSU, T2Rig, TAH
*** score is T2B
