CrossFit OC3 – CrossFit
Accessory
Lift: accessory 4 rounds
DB upright rows (15-20)
Dual DB rows bent over
Pendlay rows
Metcon (3 Rounds for time)
3 rounds each for time (rest 2 minute)
28/20 cal ski
21 CTB pull ups
7 C&J 225/155
Lift: accessory 4 rounds
DB upright rows (15-20)
Dual DB rows bent over
Pendlay rows
3 rounds each for time (rest 2 minute)
28/20 cal ski
21 CTB pull ups
7 C&J 225/155