CrossFit – Mon, May 15

Posted May 14, 2023 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Performance

1000M run

80 back squats 115/75

60 hang cleans 115/75

400M run

20 hang snatches

Fitness

800M run

60 BS

50 hang cleans

300M run

10 hang snatches

3 rounds

10 Dual DB rows

10-15 Barbell rows (Bent over)

10-15 Reverse grip flys (chest supported)

60 Wall balls 30/20

30 Burpee box jump overs 36/30

120 DUs

1200 m run

Fitness

50 wall balls

25 Burpee box over or step overs

150 singles

1000 m run

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