CrossFit OC3 – CrossFit
Metcon (Time)
Machine teams of 3
750/600 Calories on all 3 machines. You can all 3 work at the same time. You can switch whenever and however you’d like. The machines just need to say 750/600.
Scaled, do less
Machine teams of 3
750/600 Calories on all 3 machines. You can all 3 work at the same time. You can switch whenever and however you’d like. The machines just need to say 750/600.
Scaled, do less