CrossFit OC3 – CrossFit
Front Squat (Lift: Front Squat EMOM 12 minutes (no rest)
1-4 9 reps 53-55%
5-8 6 reps 64-67%
9-12 3 reps 75-80%
)
Metcon (Time)
3 Rounds
Performance
30 T2B
10 Squat cleans 225/155
Fitness
30 GHDSU, T2rig, Medball sit ups
10 Squat cleans
