CrossFit – Mon, May 8

Posted May 7, 2023 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Murph Prep

Performance

1 Mile run

10 rounds of cindy

1 mile run

30 C&J 135/95

30 CTB pull ups

1 mile run

Fitness

1200M run

8 rounds of cindy

1200M run

25 C&J

25 Pull ups/RR/Jumping

1200M run

3 rounds

10 Dual DB rows

10-15 Barbell rows (Bent over)

10-15 Reverse grip flys (chest supported)

60 Wall balls 30/20

30 Burpee box jump overs 36/30

120 DUs

1200 m run

Fitness

50 wall balls

25 Burpee box over or step overs

150 singles

1000 m run

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