CrossFit OC3 – CrossFit
Metcon (Time)
Performance
25 C&J 135/95
50 Burpee bar hops
50 Box jumps 24/20
1.5 Mile run
50 Box jumps 24/20
50 Burpee bar hops
25 C&J 135/95
Fitness
20 C&J
40 Burpee bar hops
40 Box jumps
1 Mile run
40 Box jumps
40 Burpee bar hops
20 C&J
