CrossFit – Thu, May 4

Posted May 3, 2023 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Accessory back work:

4×10 chest supported rows (DB)

4×10 reverse grip upright rows

4×15 Body barbell rows

18 minute AMRAP

Performance

7 Front squats 135/95

45 DU’s

12 CTB

Fitness

7 FS

60 Singles

12 Pull ups/RR/Jumping

Back squat every 2:00 for 6 rounds

7 reps (AHAP) pick a weight and stay. Looking for something heavier than 70% if possible

9 pull ups

12 push ups

18 air squats

Fitness

9 RR/Jumping pull ups

12 Asst pushups or knee pushups

15 air squats

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