CrossFit – Wed, May 3

CrossFit OC3 – CrossFit

Back Squat (4×9 75-77% across )

Metcon (Time)

For Time

Performance

75 T2B

75 KB swings 70/55

25 T2B

25 KB swings 70/55

Fitness

75 GHDSU, TAH, T2Rig

75 KB swings

25

25