CrossFit OC3 – CrossFit
Front Squat (Lift: Front Squat
4×8 Pick a weight and stay (75%ish) )
Metcon (AMRAP – Rounds and Reps)
11 minute AMRAP
Performance
11 Wall balls 30/20
11 KB swings 70/55
Fitness
11 Wall balls
11 KB swings
