CrossFit OC3 – CrossFit
Metcon (Calories)
Wednesday 04/05
Performance
20 minute Max cal bike
*** Every 5:00 do 15 Burpee box overs 30/24
20 minute Max cal row
*** Every 5:00 do 15 Burpee pull ups
Fitness
same 10 of each
You START with burpees each 5:00
