CrossFit OC3 – CrossFit
Metcon (Time)
Partner WOD:
Performance
3 Rounds:
50/40 Cal ski (Barbell FR hold)
10 Syn C&J 185/135
2 Rounds:
30 Syn FS 135/95 (Weight change)
30 Syn Burpee bar hops
1 Round:
30 D-Ball OS (total) 150/100
30 Syn DB snatch 50/35
Fitness
3 Rounds:
40/30 Cal ski (BB FR hold)
10 C&J (synchro)
2 Rounds:
25 FS
25 Syn burpee bar hops
1 Round:
30 D-Ball OS total
30 Syn DB snatch 50/35
