CrossFit – Wed, Mar 22

Posted March 21, 2023 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

For Time:

Performance

90 Thrusters 95/65

60 T2B

30 BJO 36/30

Fitness

75 Thrusters

50 GHDSU, T2Rig, Sit ups

25 BJO or step overs

3 rounds

10 Dual DB rows

10-15 Barbell rows (Bent over)

10-15 Reverse grip flys (chest supported)

60 Wall balls 30/20

30 Burpee box jump overs 36/30

120 DUs

1200 m run

Fitness

50 wall balls

25 Burpee box over or step overs

150 singles

1000 m run

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