CrossFit OC3 – CrossFit
Deadlift (4×10)
Superset:
DB rows – 15 per arm
DB shrugs- 15
Metcon (Time)
For time
Performance
40 CTB
30 Box jumps 30/24
20 C&J 185/135
30 Box jumps
40 CTB
Fitness
40 Pull ups/RR
30 Box jumps/step ups
15 C&J (moderate weight)
30
40
