CrossFit OC3 – CrossFit
Metcon (No Measure)
40 minute EMOM
Performance
16/12 Cal bike
6 Devil press 50/35 (dual)
16/12 Cal Ski
18 Wall balls 30/20
Fitness
14/10 Cal bike
5 Devil press
14/10 Cal ski
16 Wall balls
Today's WOD
CrossFit – Fri, Apr 26
CrossFit OC3 – CrossFit
Power Snatch ( Lift: EMOM 10 minutes
5 Unbroken Power snatches
Fitness
3 Power snatches (singles) )
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
Performance
9 Hang cleans 115/75
6 Front squats 115/75
3 Wall walks
Fitness
9 Hang cleans
6 Front squats
3 Asst. wall walks
