CrossFit – Mon, Mar 13

CrossFit OC3 – CrossFit

Metcon (Time)

Lift: 4 Rounds:

7 bench press

15 Seated DB curls

12 Incline DB bench

7-10 Chin ups

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

Performance

1000/800M row

then… AMRAP

10 hang snatch 95/65

30 DU’s

Fitness

800/700M row

then… AMRAP

10 hang snatch

45 singles