CrossFit OC3 – CrossFit
Accessory Work
4 Rounds
4×12 narrow stance squats
4×15 (bulgarian Split Squats)
4×10/10 Reg/Wid stance goblet squats
Finisher: 2 sets max time wall sit
Metcon (Time)
For Time
Performance
3-6-12-24-48
Wall balls 30/20
Power snatch 75/55
Fitness
2-4-8-16-32
Wall balls (heavy)
Power snatch
*** DO NOT DROP BARS
