CrossFit OC3 – CrossFit
Deadlift (4″ riser (4×8) )
Super set with DB SA rows (heavy) 12 per arm
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
Performance
10 Deads 185/135
10 T2B
30 DU’s
Fitness
10 Deads (light)
10 T2rig/GHDSU/Medball sit ups
50 Singles
