CrossFit OC3 – CrossFit
Back Squat (12-6-3-6-12)
back Squat:
12-6-3-6-12
12s 70%
6s 76%
3 87%
Metcon (Time)
3 Rounds for time
Performance
30 T2B
10 C&J 185/135
Fitness
30 GHDSU/Medball/T2Rig/TAH
10 C&J
back Squat:
12-6-3-6-12
12s 70%
6s 76%
3 87%
3 Rounds for time
Performance
30 T2B
10 C&J 185/135
Fitness
30 GHDSU/Medball/T2Rig/TAH
10 C&J