CrossFit OC3 – CrossFit
Bench Press (Bench Press
18-15-12-9-6-3 (go up each set) )
superset: D-Ball push ups (ft on bench)
Metcon (Time)
For time
Performance
1000/800M SKi (for time)
then… 3 Rounds:
24 Box jump overs 24/20
16 Deadlifts 185/135
Fitness
800/600M Ski
then… 3 Rounds:
24 BSTO/Lower box
16 Deads (less weight)
Metcon (Time)
1000/800M Ski Time
