CrossFit OC3 – CrossFit
Back Squat (5 rep max )
Metcon (5 Rounds for time)
5 Rounds for time
Performance
20 KB swings 55/35
15 Pull ups
60 DU’s
Fitness
15 KB swings
12 RR/jumping pull ups
75 singles
5 Rounds for time
Performance
20 KB swings 55/35
15 Pull ups
60 DU’s
Fitness
15 KB swings
12 RR/jumping pull ups
75 singles