CrossFit OC3 – CrossFit
Deadlift (4×8 (60-65% across)
)
Super set with Pendlay rows (4×8)
Metcon (Calories)
10 Rounds E2MOM (20 minutes total)
Start each 2 minute block with this
9 hang cleans
6 Front squats
3 Push jerk
Rx weight 135/95 (MAXIMUM 1 minute to finish)
Remainder of the 2 minutes
Bike for max cals
Ski for max cals
*** Youwill switch EVERY ROUND
