CrossFit OC3 – CrossFit
Deadlift (LIft: Deadlift 7-7-5-5-3-3
7s 65%
5s 75%
3s 85% )
Metcon (Time)
For Time:
Performance
60 Wall balls 30/20
30 Box jump overs 24/20
30 KB swings 55/35
60 T2B
30 KB swings 55/35
30 Box jump overs 24/20
60 Wall balls 30/20
Fitness
50 Wall balls
25 Box jump overs/step overs
25 KB swings
50 T2rig, Medball sit ups/GHDSU
25 Swings
25 BJO
50 Wall balls
