CrossFit OC3 – CrossFit
accessory Work: (No Measure)
Accessory: 3 Rounds:
10/10/10 Wide/Narrow/Regular holding KB or DB)
200′ Walking lunges (weighted)
5-10 GHD raises
Metcon (AMRAP – Rounds)
3 Rounds Each for time (rest :90)
Performance
30/22 Cal ski
20 CTB pul lups
10 C&J 185/135
fitness
25/18 Cal ski
15 Pull ups/RR/jumping
7 C&J (moderate weight)
