CrossFit OC3 – CrossFit
Accessory Work
Metcon (No Measure)
Big Arms You already know
3 Rounds:
15 Incline bench press (SPOTTER)
12 Zottman curls (per arm)
20 Paralette push ups (every other slow)
15-20 Slow (single DB curl) (video)
Metcon (Time)
2 Rounds:
40/30 Cal row
30 T2B
120 DU’s
Fitness
30/22 Cal row
30 GHDSU, T2Rig, Medball sit ups
150 Singles
