CrossFit OC3 – CrossFit
Metcon (AMRAP – Reps)
Monday Madness
10×4:00 Rounds
Performance
15/11 Cal ski
10 Thrusters 115/75
5 D-Balls OS (may have to share D-Balls) 150/100
Remaining time in 4:00
Max Burpee bar hops
Fitness
12/9 Cal ski
9 Thrusters
4 D-Ball OS
Max Burpee bar hops
