CrossFit – Mon, Oct 24

CrossFit OC3 – CrossFit

Snatch (3 minute Max Squat Snatches
RX: 185/135)

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP

9 OHS 115/75

6 T2B

27 DU’s

Fitness

9 FS/BS

6 T2Rig

27 Single unders