CrossFit OC3 – CrossFit
Macho man (No Measure)
Lift: Macho Man
EMOM for 12 minutes
3 Power cleans + 3 FS + 3 PJ RX weight: 185/135
*** You CANNOT squat clean last power clean rep. Must be 3 distinct PC into 3 FS.
Metcon (Time)
for time
Performance
80 Wall balls 30/20
80 Hang snatch 75/55
160 DU’s
20 RMU
Fitness
70 Wall balls
70 Hang snatch
200 Singles
40 Push ups
