CrossFit OC3 – CrossFit
Accessory Work
4 Rounds:
10 (heavy) DB SA rows
10 Pendlay rows
10 Reverse flys
Metcon (Calories)
20 minute EMOM
15 T2B
Max cal ski
Fitness
15 GHDSU/Medball/T2Rig
Max cal ski
*** Score is calories on ski
4 Rounds:
10 (heavy) DB SA rows
10 Pendlay rows
10 Reverse flys
20 minute EMOM
15 T2B
Max cal ski
Fitness
15 GHDSU/Medball/T2Rig
Max cal ski
*** Score is calories on ski